Current Group Offerings

New Spring Group: Letters From Love

Rewrite the story you tell about yourself through the lens of love.

If your inner voice is more critical than kind…
If you show up for everyone else, but struggle to show up for you...
If you long for softness, but don’t know how to begin—
This is your invitation.

Letters From Love is a 6-week group offering designed to help you quiet your inner critic and begin building a practice of self-compassion.

Together in sacred sisterhood, we’ll explore:

•The stories you’ve been telling yourself—and the ones you’re ready to rewrite
•What it means to tend to your inner world with care, not criticism
•The power of gathering with other women in support, not comparison

We’ll meet each week in a healing blend of indoor sessions and nature-based gatherings, where you’ll be held, seen, and gently guided back to yourself.

When: May 6 – June 10, 2025 (Tuesdays, 6:30–8:30 PM)
Where: The Village Collective (2512 Dieppe Ave SW) + Outdoor Sessions
Investment: *$810 (or $135 per session,$200 deposit to reserve)
 *Covered by most benefit plans

Ready to begin your self-compassion practice?

Spots are limited. Reserve your space today by emailing offerings@brave-humanity.com 

New Fall Group: Reclaim Your Wholeness

Return to the woman you’ve always been—whole, wise, and already enough.

If you’ve been tending to everything and everyone else.
This Fall, we invite you to turn some of that care inward.

Reclaim Your Wholeness is a 12-week women’s group therapy experience rooted in:

Remembrance, reconnection, and reclaiming the parts of you that were never lost, just quietly waiting.

If you’ve been:

•Longing to deepen the relationship with yourself;
•Ready to move at a pace that honours your body and nervous system;
•Wondering what it might feel like to be witnessed, not fixed;
•Craving a space to soften, unfold, and feel whole again...

This group is for you.

Together, in sacred sisterhood, we’ll explore what it means to:

• Move from survival into self-trust
• Live in alignment with your inner wisdom
• Remember that you are already whole—and always have been

Each week, you’ll be held in a warm, trauma-informed circle that blends guided group work and reflective healing sessions.

Come as you are.
Leave with more of yourself.

When: September 23 – December 16, 2025 (Tuesdays, 6:30–8:30 PM) No group on November 11
Where: The Village Collective (2512 Dieppe Ave SW)
 Investment: *$1620 ($135/session, $200 deposit to reserve)
*Covered by most benefit plans

Ready to come home to yourself?
Email offerings@brave-humanity.com to reserve your spot.

What is reclaiming your wholeness about?

It is an invitation into remembering your inherent wholeness and worthiness. This group provides women with a safe space to show up as is, both as givers and receivers of this safety. It is an invitation into relationship with your body as the portal to love, presence, connection, and belonging to yourself and within relationship.

Who is this group for?

This is a group for women seeking a safe place for connection and community among women. It is for women who have felt a longing for more, even if they are unsure what more is. It is for women who are longing to feel a sense of connection and belonging to themselves that is held sacred and witnessed by others. 

How long is this group?

The group is held weekly for 12 consecutive weeks. Each group is 2 hours in length. Due to time limits we ask that members arrive on time. 

What is the investment? 

The total cost for the 12 week group is $1620.00 or $135.00/session. Participants can either pay in full up front or pay weekly for each session. Either way we will send you the receipt individually for each session.  As both of us are registered Psychologists in Alberta these sessions should be covered by most benefit plans. We suggest confirming coverage with your benefits provider.

Do you offer refunds?

We are unable to offer refunds once the group has started. We intentionally create the space and time for this group offering based on the number of women who’ve committed themselves to the process and program. We also need to carefully protect the safety and cohesiveness of the group space.

What if I can’t attend every week? 

Group safety and security requires predictability and consistency from the facilitators and participants. Missed sessions risk impacting group cohesiveness and the sacredness of the space. We understand that with a 12 week program there may be times when members may occasionally need to miss a session. Our policy is that members can miss up to a maximum of 3 sessions, knowing that this will also have an impact and is not ideal. We are willing to give a discount of $50.00 per session missed for the first two sessions, if these missed session dates are provided in advance of the group start.